Authenticity Associates Personal Life Coaching
Personal Life Coaching
Prefrontal Cortex Focus Have you ever put a note on your refrigerator or at your desk and within a week or less discover that you no longer see it? This is a representation of what happens when your working memory gets full. Working memory represent what you are able to focus on as a priority [...]
It is now a few months into the New Year and a good time to evaluate your progress on your goals and intentions. Are you seeing the results you desire? Are you sustaining top of mind focus on your goals and intentions? Are you still feeling inspired and motivated to accomplish what you identified as [...]
By Chef Grace Chocolate’s Unique Chemistry The flavor of chocolate goes beyond Willie Wonka and Valentine’s Day. This secret craving can turn guilt into the best day ever when you understand the science behind the madness. Chocolate’s unique chemistry, taste and sensory properties can make it addictive. It has the perfect mix of sugar and [...]
Here are five solutions to support you in rewiring your brain to achieve your goals and intentions. Solution 1 Change your belief context regarding what it takes to achieve success with your goals. Understand the inherent power in the biology of your habits and how to rewire them. Successful change requires aligning your thoughts, perceptions, [...]
Our clients often ask us: Given that change is natural to my brain chemistry, why do I set the same goals each year to lose weight, eat healthier, exercise more or choose better relationships? How is it that I keep repeating the same patterns? Brain Maps To answer this we first need to look at [...]
Are you ready to experience your best self in 2012? If you are like most people you have specific goals to accomplish and resolutions to make in order to feel like you are truly experiencing your best self. This is the time of year that most people identify areas of change and put a plan [...]
Lasting Happiness Did you know that the holidays offer an opportunity for you to strengthen one of the top predictors of lasting happiness? Here are a few hints about what we are referring to. Lasting happiness is not found in… Buying presents or opening presents. Eating festive foods or drinking holiday spirits. Holiday rituals, work [...]
No Time to Work Smart It is common to get caught in a cycle of being so busy working hard, that you don’t have time to work smart. This might look like pushing yourself harder and harder trying to increase your output without taking the time to improve the process and replenish your reserves. Work [...]
Mind and Body It is universally accepted that the state of your mind affects the state of your body. If you feel stressed out and overwhelmed you are likely to experience fatigue and muscle tension. Equally, if you feel happy and calm you are likely to have more energy and physical vitality. The mind and [...]
Fearless Open Heart An ancient proverb reminds us that only brave souls walk the human path, for the earthly existence is enshrouded in a veil of illusion. Choosing to walk a spiritual path provides an opportunity to live life with an open heart. Living open heartedly means we must fearlessly face our old patterns, transform [...]
