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Blog Post
- Emotions Are Energy : The bodymind connection and e-motion
- Brainspotting vs EMDR – A Comparison and Key Differences
- What Is The Difference Between Somatic Therapy And Brainspotting
- What to Expect from a Brainspotting Therapy Session
- Science of Brainspotting
- The Collective Numbing of COVID19
- These Mindfulness Techniques & Strategies are Great for Overcoming Anxiety, Stress, Trauma, and Encouraging Healing
- The coronavirus pandemic is causing emotional pandemonium. Here’s how to stay calm during the Coronavirus Pandemic
- The Happy Map Radio Interview: Your roadmap to happiness
- Heal Trauma & PTSD : Mind-body therapy heals emotional trauma
- Healthy Relationships : Communication & emotional connection
- 4 Steps To Happiness: Rewire Your Brain with The Happy Map Technique
- Life Lessons from Athletes
- Make a Difference in The World ~ The Buddhist Way
- The Heart of Connection
- Self-Love: Love Yourself for Healthy Relationships
- Choose Love
- Science shows how decreasing stress is necessary to increasing happiness
- Experiences Make Us Happier
- Strengthen Your MindBody Connection: Heart Rate Variability
- Universal Signs
- 7 Ways Your Ego Sabotages Your Meditation Practice (& what to do about it)
- Learn the five steps of the Loving Kindness Meditation to open your heart
- 2 Words Can Change Your Life – Power of Thank You & Gratitude
- Rewiring your brain takes more then positive thinking
- Hormone Boost from Holiday Socials
- Get Out of Your Own Way
- Purpose in Life
- 5 science backed strategies to practice gratitude and appreciation
- Nutritional Stress Management
- Bodymind & The #1 Health Challenge
- Mind in Your Cells
- Mind-Body Connection
- Nature’s Best Energy Electrolyte Drink
- Your Perception, Your Reality
- Your Potential vs. Average
- Reaching Your Success Potential?
- Discover how body sensations carry the keys to happiness
- The Pursuit of Happiness
- Happiness Paradigm Shift
- Kale The New Superfood
- Meditate to Increase Your Focus and De-Clutter Working Memory
- Learn what zaps your brain power and what you can do about it
- Focus to Achieve Your Goals
- February’s Favorite Flavor
- What roads have you been traveling on?
- Your Neural Architecture
- Wired for Change
- Work Smart vs. Working Hard
- Healthy Mind Healthy Body : 5 keys to happiness
- The Spiritual Path of An Open Heart
- Programming Your Mind for Success
- New Years Resolutions Success
- The Quantum Mechanics of Changing Thoughts
- The Matrix of Relationship
- Quantum Mechanics & Your Authentic Potential
- Reach Your Authentic Potential: NeuroLinguistic Programming
- Happiness Set Point
- Neural Plasticity: 4 Steps to Change Your Brain & Habits
- Science proves how your brain can be rewired through neural plasticity
- Neural Plasticity Creates Solutions
- 5 steps to become more emotionally aware and emotionally intelligent
- Transforming Challenges Into Opportunities
- Tapping into your strengths will help you achieve your goals
- Know Your Change Saboteurs to Achieve Your Goals
- Power of The Present
- Leveraged Power of The 80/20 Rule
- 3 guidelines for practicing one of the most common types of meditation
- How to practice the Centering Meditation step by step
- Success Mindset
- Sideline Power & Subjective Intention
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- 2 steps to move your emotional energy and feel better
- Relationship Myths and Conscious Communication
- Relationship Fact: Love is a Conscious Choice
- What Is Your Purpose In Life?
- Meditation: A Powerful Relaxation Technique & Force For Change
- Learn a powerful exercise to get present and become more emotionally authentic
- A simple practice for using your mind to acheive your goals
- Conscious communication has as much to do with listening to your inner dialogue as it does to hearing what others are saying
- Transform Your Habits By Conditioning Your Brain
- The Real Purpose of Emotion
- Steps to Achieving Your Authentic Potential
- Neuroscience of Emotion
- Higher Purpose of Relationships
- How to Master Your Emotions
- Discover why focusing on what you want is essential to attracting it into your life