Our Blog
Heal Trauma & PTSD : Mind-body therapy heals emotional trauma
Trauma is a neuro-biological issue, mind-body therapy is a neuro-affective solution Traumatic events leave behind a host of mental, emotional and physical residue that can…
Healthy Relationships : Communication & emotional connection
Communication Skills & Emotional Connection Whether you are disagreeing about sex, money, household responsibilities or parenting most partners simply want to know their feelings are…
4 Steps To Happiness: Rewire Your Brain with The Happy Map Technique
We had the privilege to speak for the Doris Howell Foundation, an organization dedicated to women’s health research and education. What an amazing night! Check…
Life Lessons from Athletes
Spring Into Exercise Spring brings sunshine, more time to enjoy the outdoors and the beauty of nature blooming. Spring offers the perfect inspiration to…
Make a Difference in The World ~ The Buddhist Way
Life as a Spiritual Practice One of our favorite times to meditate is at the gym. This isn’t a formal eyes closed practice, visualizing big…
The Heart of Connection
Choose Kindness Valentine’s Day is an opportunity to love, appreciate and cherish our most significant relationships. This year consider an alternative to the traditional flowers,…
Self-Love: Love Yourself for Healthy Relationships
Self-Love: Love Yourself Looking to another to make you feel better about yourself is a major cause of relationship challenges. The health and happiness of…
Choose Love
Five simple ways to choose love over fear Where there is love, there is life. ~ Gandhi In a time ripe for seeds of fear…
Science shows how decreasing stress is necessary to increasing happiness
4 Game-Changing Brain Science Discoveries Redefine Happiness Our latest article is inspired by our passion for happiness published on Psychcentral… Have you ever tried to…