Our Blog
These Mindfulness Techniques & Strategies are Great for Overcoming Anxiety, Stress, Trauma, and Encouraging Healing
Mindfulness Exercises and Activities to Cope with the Stress of the Coronavirus These are unprecedented times and ripe for the seeds of fear, yet how…
The coronavirus pandemic is causing emotional pandemonium. Here’s how to stay calm during the Coronavirus Pandemic
9 Neuroscience Hacks to Stay Calm During the Coronavirus Pandemic Unmanaged Fear Leads to Panic These are unprecedented times and ripe for the seeds of…
The Happy Map Radio Interview: Your roadmap to happiness
Enjoyed our time with April Mahoney from The Edge Radio Show talking about happiness and our book The Happy Map. Click here to listen! …
Heal Trauma & PTSD : Mind-body therapy heals emotional trauma
Trauma is a neuro-biological issue, mind-body therapy is a neuro-affective solution Traumatic events leave behind a host of mental, emotional and physical residue that can…
Healthy Relationships : Communication & emotional connection
Communication Skills & Emotional Connection Whether you are disagreeing about sex, money, household responsibilities or parenting most partners simply want to know their feelings are…
4 Steps To Happiness: Rewire Your Brain with The Happy Map Technique
We had the privilege to speak for the Doris Howell Foundation, an organization dedicated to women's health research and education. What an amazing night! Check…
Life Lessons from Athletes
Spring Into Exercise Spring brings sunshine, more time to enjoy the outdoors and the beauty of nature blooming. Spring offers the perfect inspiration to…
Make a Difference in The World ~ The Buddhist Way
Life as a Spiritual Practice One of our favorite times to meditate is at the gym. This isn’t a formal eyes closed practice, visualizing big…
The Heart of Connection
Choose Kindness Valentine’s Day is an opportunity to love, appreciate and cherish our most significant relationships. This year consider an alternative to the traditional flowers,…