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Reaching Your Success Potential?
What is Success? The standard strategy for success includes working hard to achieve a particular goal. Once you attain this goal then you will feel…
Discover how body sensations carry the keys to happiness
Body-Mind Solution to Happiness. How is this different from positive thinking? Positive thinking is only one part of the solution. Many people have found short…
The Pursuit of Happiness
The Pursuit of Happiness: Life’s Ultimate Aim When asked what most people want in life, they will tell you it is to be happy. Typically,…
Happiness Paradigm Shift
The Shift to Lasting Happiness We are going to share key factors to assist you in building a new framework in your mind for what…
Kale The New Superfood
Super Kale By Chef Nelda Kale is being touted as a new ‘Super Food’. Kale is now recognized as providing support for the body’s detoxification…
Meditate to Increase Your Focus and De-Clutter Working Memory
De-Clutter Working memory Everyone can agree that achieving your goals takes focus. How do you make something top of mind? The first and most important…
Learn what zaps your brain power and what you can do about it
Brain Power: Your prefrontal cortex the cause of focus. Prefrontal cortex Focus & Working memory Have you ever put a note on your refrigerator or…
Focus to Achieve Your Goals
It is now a few months into the New Year and a good time to evaluate your progress on your goals and intentions. Are you…
February’s Favorite Flavor
Chocolate’s Unique Chemistry By Chef Nelda The flavor of chocolate goes beyond Willie Wonka and Valentine’s Day. This secret craving can turn guilt into the…