What are the main differences between Brainspotting and EMDR?

The main difference between Brainspotting and EMDR has to do with the steps involved in the two techniques and the role of the therapist. In Brainspotting the therapist plays a primary role in coregulation and attunement. The focused presence of the therapist in a supportive, mindful, and compassionate manner is a key component of the therapy. In EMDR the therapist is also equally compassionate, but their role is said to be more of a passive presence or like ‘ships passing in the night’. Brainspotting focuses on a fixed eye position while EMDR uses bilateral stimulation via eye movements, touch, or sound. Other than finding the eye position there are minimal interventions or steps typically applied in Brainspotting. This is done to allow the clients instinctual and intuitive healing to occur without interference. EMDR follows a series of 8 steps that is led by the therapist and thus there is a more active and directive role in this process.

How does the effectiveness of Brainspotting compare to EMDR?

Both Brainspotting and EMDR are effective strategies for dealing with trauma, anxiety, depression, stuck patterns, unhealthy habits, and other mental health issues. EMDR has more extensive research supporting its efficacy while Brainspotting has not been afforded the same amount of support for research. Initial studies have shown both techniques having similar efficacy for treating the same types of issues.

Can both Brainspotting and EMDR be used to treat the same conditions?

Brainspotting and EMDR have shown to be effective in treating the same types of issues including trauma, depression, anxiety, OCD, addictions, unhealthy habits, performance related issues, pain, and many other mental health issues.

Are there any conditions that are better treated with one therapy over the other?

Although both therapies work with trauma and mental health issues in general, EMDR works with one issue at a time while Brainspotting can work with multiple issues. EMDR is better suited for single traumatic incidents, while Brainspotting can deal with multiple incidents as well as developmental trauma. Additionally, EMDR is more ideal if an individual has specific memories of details related to the single stressful event, while Brainspotting does not require details or specific memories of the event(s).

How do the costs of Brainspotting and EMDR therapies compare?

The cost of Brainspotting and EMDR are relatively similar in nature.

How does the training and certification process differ between Brainspotting and EMDR?

EMDR is taught in three phases, whereby each phase is three days in length. Supervision and consultation are required in addition to the completion of the three phases, in order for one to be considered trained in EMDR. Brainspotting is also taught in phases that occur over the course of three days. A therapist can begin using Brainspotting at the completion of one phase, however to be certified in Brainspotting one must complete two phases along with a series of hours of supervision and consultation by a certified practitioner.

Can Brainspotting and EMDR be used in conjunction with each other?

Brainspotting and EMDR can be used at the same time. In our practice we often work with both therapies depending on the preferences of the client and the issues being addressed.

What is the client experience like in Brainspotting compared to EMDR?

Clients report that they find Brainspotting to be very fluid, intuitive and allows them to access deeper issues. We have many clients who have already experienced EMDR and are looking for something to help in a different way. Some clients prefer the structure and directiveness of EMDR and find this to be very anchoring while they are processing their issues.

Do Brainspotting and EMDR both involve the processing of trauma in a bilateral manner?

Both techniques work with bilateral stimulation, however it is not a required part of Brainspotting. Brainspotting works with a fixed eye position and bilateral stimulation via bilateral sounds or music as an optional accompaniment. During EMDR therapy bilateral stimulation via eye movement, touch or sound is the primary form of therapy.

How does the evidence-based research for Brainspotting and EMDR compare?

EMDR has extensive research over decades supporting it as an evidence-based therapy. Brainspotting has had positive initial results from research studies, however it does not have the number of studies to prove it as an evidence-based practice.

How do the session structures compare between Brainspotting and EMDR?

EMDR follows a series of 8 specific steps in which the client is guided by the therapist to repeatedly reexperience the issue. During Brainspotting the therapist assists the client to find the brain spot (eye position) and then applies minimal interventions to allow the clients inherent healing to occur. In this way it is less directive and led by the therapist and more so a result of the clients individual healing process.

Can both Brainspotting and EMDR be adapted to work with children, adolescents, and groups?

Brainspotting and EMDR work well with children, adolescents, and groups.

How should a patient choose between Brainspotting and EMDR?

When choosing which therapy is best suited for their needs, a client might consider if they have a single incident trauma, whereby they have specific memories or details they are able to recall. If so EMDR might be a good approach to consider. If, however they have developmental trauma which includes several traumas either small ‘t’ or big ‘T’ over the course of the developing years, then Brainspotting might be a better fit. Additionally, if an individual has a sense that they prefer to be directed, guided, and follow a specific strategy then EMDR may be the way to go. On the other hand, if someone prefers to be more intuitive, fluid and less directed then Brainspotting would be more ideal.

Can clients switch from one therapy to the other if they find one is not working for them?

Clients can change from one therapy to the other if they would like to have a different experience. In fact, it can be highly beneficial to try both strategies to see which one feels like a fit.

What should a client expect in their first session of either Brainspotting or EMDR?

Generally initial sessions in both therapies include exploring the issues that are most important to address, identifying any history related to these issues and establishing grounding resources to do this type of work. Applying Brainspotting or EMDR towards resource strategies is the main approach in an initial session.

What are the testimonials and reviews generally like for each therapy?

Both therapies tend to receive positive reviews whereby clients feel relief from their issues, more presence in their life, a sense of renewed energy and more ability to connect with others.

How do clients generally feel during and after sessions of each therapy?

Clients often report feeling a sense of release, relief, presence, and grounding after a session of either Brainspotting or EMDR. It is not uncommon for some clients to feel tired or as if they need a couple of hours to integrate after the session before feeling more like they are ready to engage in their lives as usual.

EMDR

Brainspotting vs EMDR – A Comparison and Key Differences

Posted on: December 6, 2021by Dr Kim Dr Hil

What is Brainspotting? Brainspotting is an advanced mind body therapy for healing from developmental trauma, PTSD, trauma, performance anxiety, stress, depression, panic attacks and many other psychological issues. It has roots in Eye Movement Desensitization Reprocessing (EMDR) and similarly allows…

Therapist smiling at her patient at therapy session

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Brainspotting vs EMDR – A Comparison and Key Differences

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