How to Meditate

Name: Day 3: How do you meditate?
Uploaded: 2012-11-27
Duration: 2 min 30 s
Channel: Authenticity Associates Coaching & Counseling
Description: Meditation has become a widely researched and accepted practice with proven positive benefits on all aspects of well-being, mind, body and spirit.

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Meditation has become a widely researched and accepted practice with proven positive benefits on all aspects of well-being, mind, body and spirit. This practice of quieting the mind and therefore slowing down the often overwhelming thoughts leading to stress can be done in just three simple steps.

In this video you will learn to meditate and strengthen your ability to concentrate on what matters most in your life.

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How to Meditate

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