Whole Body Relaxation (Digital Audio File)

Whole Body Relaxation guides you to practice a powerful breathing exercise while relaxing each muscle group in your body. With this guided Meditation Tune into your body’s messages and feel EMPOWERED!

Listening to your body:

• Deepens Your Present Moment Awareness
• Restores Balance
• Ignites intuition

Learn how to:

• Listen to your body and understand its messages
• Reduce stress and anxiety
• Reduce pain, blood pressure and muscle tension
• Improve the quality of your sleep and resting states

Includes a Step-by-Step Instruction Booklet.