Experience true healing through the power of Brainspotting and Somatic Therapy.
Whether you are looking to heal trauma, improve your mental health, live mindfully or create healthy relationships, we can help. We bring more than 25 years of experience applying the best of traditional and integrative approaches.
We offer a free 15-minute session to see how we can help.
We Offer Online Counseling and Video Sessions
It is more important than ever to stay connected and feel supported. We offer telephone and video sessions.

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Learn More About Our Counseling and Coaching Services
As kindred spirits in search of authentic happiness, their approach is compassionate, authentic and open-hearted.
Life Coaching & Counseling
Are you ready to let go of the past and live in the present with joy and happiness?
Learn MoreEnneagram Personality and Team Coaching
Imagine if you had a system for knowing what makes people tick.
Welcome to the Enneagram! It is a dynamic system of nine personality styles that provides this insight and knowledge.
Learn MoreBrainspotting Trauma Therapy
Advanced Mind Body Therapy
Brainspotting is a powerful technique for reprocessing trauma and negative experiences. It rebalances the nervous system, heals emotional reactions and restores natural vitality.
Learn MorePersonal Growth and Development
Manifesting Mindset - Online Personal Growth & Development Program
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Latest Posts
September 5, 2026
Why Do I Still Feel Stuck After Therapy? Trauma-informed therapy for people who still feel stuck after years of therapy and personal growth
When Insight Isn’t Enough You're Not Looking for More Information. You’re Looking for Change A More Integrative Approach to Healing Trauma Signs You May Be Ready for a Different Kind of Therapy Healing Isn’t About Starting Over You Don't Need More Willpower. You Need a Different Experience You understand your patterns. You've spent years reflecting, […]
September 1, 2026
Trauma Recovery for High-Functioning Adults: Why Success Doesn’t Always Mean You Are Healed
Trauma Recovery for High-Functioning Adults: Why Success Doesn’t Always Mean You Are Healed One of the biggest misconceptions about trauma is that it only refers to catastrophic events. While trauma can certainly result from experiences such as abuse, assault, violence, accidents, combat, or natural disasters, many high-functioning adults struggle with the effects of trauma that […]
August 31, 2026
Starting Therapy for the First Time
Starting Therapy for the First Time Therapy May Be a Good Fit If: One of the biggest concerns people have before starting therapy is the fear that they need to choose the "right" type of therapy before they even begin. The truth is that you don't need to know whether Brainspotting, EMDR, somatic therapy, or […]
August 17, 2026
Enneagram Personality Types - Learn about the Nine Enneagram Types
Enneagram Types Idealist Strengths: Idealist Challenges: Enneagram Type 1 At Their Best Idealists strive for perfection. They believe they know what is truly correct and right and maintain a high level of honesty and integrity. They are known to be self-disciplined, organized, responsible, capable and dependable. They will stand up for what they believe is right in the world and support causes they feel are just, ethical […]




